B = Basics includes Standing Poses, Prop Use, Posture,
Alignment and Relaxation, and Chair Yoga
M = Mixed Levels includes elements from both Basics
and Intermediate Level. Intermediate Level examples are Headstands,
Handstands, Elbow Balance, Upward Bow, and Backbends
NC = No Class scheduled at this time
Seniors and Beginning Yoga Students are encouraged to come on Tuesday and Thursday mornings, though they may also attend Mixed Level classes.
Class begins promptly at the scheduled hour, starting with a 5 minute seated meditation or Restorative Yoga Posture. Please plan to arrive 10 minutes before class to set up your place. Mats and props are provided, though you may bring your own sticky mat. Please wear appropriate yoga attire, bare feet (leave shoes and socks at the door), refrain from wearing perfumed products and come with an empty stomach. Inform your instructor of any pertinent physical conditions you may have. Occasionally classes must be cancelled; please call 982-7224 and listen to the message for updates.
Printed Yoga Schedules are in the metal box on the gate at 83 Placita
de Oro #1.