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B = Basics includes Standing Poses, Prop Use, Posture,
Alignment and Relaxation
I = Intermediate includes Headstands, Handstands and
Backbends
M = Mixed Levels includes elements from both Basics
and Intermediate Levels
NC = No Class scheduled at this time
Seniors and Beginning Yoga Students are encouraged
to come on Tuesday and Thursday mornings, though they may be accommodated
in the Mixed Level.
Class begins promptly at the scheduled hour, starting
with a 5 minute seated meditation or Restorative Yoga Posture. Please
plan to arrive 10 minutes before class to set up your place. Mats and
props are provided, though you may bring your own sticky mat. Please
wear appropriate yoga attire, bare feet (leave shoes and socks at the
door), refrain from wearing perfumed products and come with an empty
stomach. Inform your instructor of any pertinent physical conditions
you may have. Occasionally classes must be cancelled; please call 982-7224
and listen to the message for updates.
Printed Yoga Schedules are in the metal box on the gate at 83 Placita
de Oro #1.
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